Love Handles Exercises where the muffin top stops! Helping you to get rid of love handles.

Exercises For Love Handles


Love Handles Be Gone

Love Handles aka the obliques are the muscles that are on either side of your body above your waist. Most people focus on flattening their stomach and that little poosh you get under your navel not realizing that the obliques need some attention too.

male with love handles, exercises for love handles

Since the obliques play a big role in that killer waistline we all desire. What can you do?

The first thing to remember is that in order to lose the love handles you will probably need to shed a few excess pounds as well. This means eating healthy and exercising to get rid of them.

You will need to perform the types of exercises (cardiovascular) that gets your heart rate up. This helps you to burn fat and tone muscle all very necessary to losing the love handles. You want focus on full body fat loss.

The second thing to remember is that there is no such thing as spot reducing. When you lose weight you lose it from all over your body. You will need to increase your activity which increases your metabolic rate.

Ok, I am going to say it ... you will need to get up off your a**.

The following exercises for love handles will help you to strengthen and tone the obliques as well as surrounding stomach muscles helping to get rid of the love handles and should be used along with some type of cardiovascular full body fat loss workout.

Hula them Away

Twist Crunches

Standing Twists

Side Bends with Hand Weights

Leg Flutters

Best Book Full of Them