Standing Twists Exercises

Twist Away The Love Handles

Stand with you feet apart and arms spread out. Tighten you stomach muscles as you twist from the waist. Twist to one side and then return to the center keeping your stomach and abs tight. Then twist to the other side.

Do the standing twists slowly trying not to twist from the knees but from your waist holding your abs tight. You may increase the intensity by the use of hand weights.

You may vary this exercise by using an fitness stability ball. Using the fitness ball in this way really targets the abdominals as you will have to keep them tight to maintain your position when performing this exercise.

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