Love Handles Exercises where the muffin top stops! Helping you to get rid of love handles.

Twist Crunches Exercises


Crunch Away The Love Handles

twist crunches exercise for love handles

Twisting crunches strengthen and work all 3 of the muscles that make up your waist. This can really give definition to your waist when done properly. It's not how many you do but the quality of the workout.

love handle crunch exerciseBegin by lying on your back with your knees bent and your hands placed behind your head. Curl forward by contracting your stomach muscles - not pulling your head! At the same time twist to bring your right elbow to your left knee. Immediately repeat twisting to the opposite side. Repeat at least 10 times trying to work up to about 20 a workout.

You may keep your knees slightly bent with your feet resting on the floor or you can have your legs straight out for added intensity. You can even get off the floor and use an exercise ball to do crunches.

love handle exercise using exercise ball

Return to Exercises For Love Handles